In the story he talks about how noise can affect our health and why it's crucial to appreciate quiet moments. He mentions that the loud sounds we encounter every day, like traffic and non-stop music, can make us feel more stressed and have bad effects on our bodies such as high blood pressure and trouble sleeping. He compares our exposure to sound to the food we eat, suggesting that just like we need a balanced diet, we also need a balance between noise and silence in our lives. Through his visits to places like monasteries and Quaker meetings, he discovers that silence helps people reflect, relax, and reconnect with themselves. He argues that silence is becoming rare, but even brief moments of quiet can reduce stress and improve mental clarity. His message is that people should be more mindful of their sound environment, finding ways to enjoy both meaningful sounds and peaceful quiet
Related Posts
